Fascial Stretch Therapy
Fascial stretch therapy is a pain-free system of table-based assisted stretching that utilizes tractioning and proprioceptive neuromuscular facilitation to decompress joint capsules and stretch the fascial system. Through fascial stretch therapy, clients can increase athletic performance, decrease aches and pain, restore function, increase flexibility, and even promote long term benefits such as preventing degenerative joint diseases and osteoarthritis.
Who should consider FST? People who suffer from chronic back pain, who train regularly, who are active, and people who are recovering from an injury. FST is for people of all ages, especially those who find stiffness throughout certain areas of their body. Because fascia is interconnected throughout our entire body, one area of tightness can affect the rest of our system. This can result in poor posture, increased low back pain, headaches and migraines, and limited range of motion.
If you or someone you know experiences pain or stiffness daily, call, email, or book online through JaneApp to make an appointment with our fascial stretch therapist, Jordan Springer and receive your first session 50% off!