RD Athletics is located at 18A King Street West, Brockville, ON directly above the family physiotherapy clinic on the second floor in the heart of the downtown region. With 10 and 20 foot ceilings, and a floor plan 25 by 120 feet we have one of the largest gym spaces in the area and are the only facility to offer semi-private training services. Have to head to work right after your work-out? No problem! There are two full bathrooms with showers for client use.
The treatment room is at the very front of the space with both a fully automated and adjustable mechanical massage therapy table and massage chair for seated work (pregnancy bolster also available). It looks out onto City Hall and down into Blockhouse Island and the St. Lawrence River. The treatment room equipment ranges from instrument assisted soft tissue stainless steel tools, dynamic tape, radial shockwave therapy and body tempering tools to offer a wide range of tools and approaches to work toward each individual’s rehabilitation or treatment goals.
RD Athletics is about utilizing the stuff that works - no gimmicks! Just consistent, hard work over time to get the long-term, sustainable results that clients are truly after. The equipment in the facility includes barbells, weights, dumbbells, kettlebells, weight sleds, bands, and various conditioning machines. By having almost exclusively free weight equipment, we place a premium on educating our clients and developing their exercise technique with a variety of implements. This way, our clients learn how to proficiently exercise whether they are here for a training session or on vacation in another country.